Board Certified Health & Wellness + Life & Performance Coach
Welcome, I'm so glad you're here
Whether you're navigating burnout, performance plateaus, life transitions, or simply feeling off and unsure why, you're not alone, and you're in the right place.
This space is grounded in presence, compassion, and practical support. My work blends mindset, behavior change, and whole-person wellness to help you reconnect with yourself and move forward with clarity.
With a background that includes:
- Competing on the USA Triathlon Team at two World Championships
- Being a Division I collegiate athlete
- Spent over a decade in corporate leadership roles
I understand what it’s like to push hard, and what it costs when your drive outpaces your well-being.
Whether you're a high performer feeling stuck, a working professional struggling to stay afloat, or simply seeking more alignment in your health or purpose, we’ll work together to create sustainable, personalized momentum.
Not sure what kind of coaching you need? That’s okay.
Many people come in unsure. In our consultation, we’ll uncover what’s happening beneath the surface and choose a path, or a blend of approaches, that best supports your goals.
As a Board Certified Health & Wellness Coach and Certified Life Coach, I support clients in two interconnected areas of growth:
- Certified Life Coaching helps you navigate internal shifts and emotional patterns, working through things like self-doubt, overthinking, perfectionism, decision-making, and finding purpose or direction. It’s a space to process life transitions, align with your values, and create intentional change.
- Health & Wellness Coaching focuses on physical well-being and lifestyle habits, supporting you in areas like stress, sleep, nutrition, energy, movement, and daily routines. It's about reclaiming your vitality and building sustainable habits that actually fit your life.
You don’t have to have the perfect words or plan to begin, just a willingness to show up for yourself.
Let’s take that first step together!
Let's figure it out together!
You don’t have to sort through it all alone. Whether you're navigating a life transition, feeling out of alignment, or simply craving deeper clarity, this is a space where you can exhale and be fully supported.
No pressure. No judgment. Just grounded, compassionate guidance.
Together, we’ll explore what’s present, what’s possible, and what’s true for you. You bring your questions, your goals, or even just your curiosity, and we’ll uncover the path forward, one step at a time.
Coachng Pathways
Board Certified Health & Wellness Coach (NBC-HWC)
What is Health & Wellness Coaching?
60 min session, where your journey to optimal health and well-being begins. As a Nationally Board Certified Health and Wellness Coach, I am here to support, guide, and empower you to achieve your personal health goals and transform your life. My mission is to create a warm and welcoming space where you feel encouraged and inspired to take control of your health.
I believe that true wellness encompasses more than just physical health. It’s about nurturing your mind, body, and spirit. Together, we will create a personalized health plan tailored to your unique needs and lifestyle. Whether you're looking to improve your nutrition, enhance your fitness, manage stress, or adopt healthier daily habits, I am here to provide the tools, strategies, and support you need. I am dedicated to offering expert guidance and a holistic approach to wellness.
I am committed to empowering you with the knowledge, skills, and confidence to make lasting changes. Let’s work together to create a healthier, happier you. Embark on this transformative journey with me and discover the joy of living a balanced, vibrant life. Schedule your consultation and take the first step towards a healthier future.
I am curious about Certified Life Coaching.
When Your Body Is Asking for Change
“I know what to do for my health, I just can’t seem to follow through.”
“I’ve tried every diet and nothing seems to stick.”
“I want more energy, but I’m stuck in survival mode.”
“I’m constantly putting myself last on the list.”
“I want to make lasting changes, but I keep falling back into old habits.”
“I need support that’s personalized, not just another generic health plan.”
Certified Life Coach
Authentically Aligned Life & Performance Coaching
As a Certified Life Coach, I work with individuals who feel like something needs to shift, but aren’t sure where to start. You might feel overwhelmed, burned out, disconnected from yourself, or at a crossroads in life. Maybe you’ve been living on autopilot, questioning your purpose, or carrying the weight of perfectionism and people-pleasing.
This is a space to pause, reflect, and realign. I offer a warm, nonjudgmental space where you can unpack what’s no longer working and begin to reconnect with your values, your voice, and your next chapter. Whether you’re navigating a big transition, craving more clarity, or simply tired of feeling “off,” we’ll work together to create meaningful, sustainable change.
Through deep listening, powerful questioning, and a holistic lens, I help you move from confusion to clarity, from stuck to empowered. This is your invitation to come home to yourself and start living with more intention, purpose, and ease. Schedule your consultation and take the first step toward a life that feels like yours again.
I am curious about Board Certified Health & Wellness Coaching
Craving Something Deeper
“I feel stuck, like I’m meant for more but don’t know what that is.”
“I’m constantly busy, but I don’t feel fulfilled.”
“I want to change my life, but I don’t know where to start.”
“I feel overwhelmed by a life transition.”
“I keep repeating the same patterns and don’t know how to stop.”
