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The call to go deeper was heard

You Chose Depth Over Distraction

This Work Isn’t for the Half-In


Let’s be real, this kind of healing isn’t soft, trendy, or surface-level. It’s raw. It’s real. And it will challenge everything you thought you knew about yourself.


Shadow work isn’t about bypassing pain with pretty quotes or pretending everything’s fine. It’s about getting honest, digging into the fears, patterns, and stories that have quietly run the show behind the scenes. It’s for those who are done with playing small, done with self-sabotage, and done avoiding the parts of themselves that are begging to be seen.


You don’t need to have it all figured out. You don’t need to feel totally ready. You just need to be done with the old way, the constant over-giving, the burnout, the inner critic on loop. You need to be open to unlearning what the world taught you about worth, success, and survival.


If you're ready to do the kind of soul-level clearing that leads to real alignment, in life, in business, in the way you carry yourself, then you’re in the right place. This work takes courage, not perfection. And the reward? It’s deeper confidence, clearer energy, and a sense of personal power that no one can take from you.


Important Note: All sessions are virtual, unless in-person retreat, group setting or local training is arranged.  

In Devotion to Your Becoming

Facing your shadow is a sacred act of self-respect.
It takes courage to meet the parts of yourself that have been hidden, shamed, or silenced. Shadow work invites you to turn inward—not to judge what you find, but to understand it. This space honors your willingness to look deeper.


You’re not broken, you’re unfolding.
Shadow work is not about fixing what’s wrong. It’s about reclaiming what’s been lost, there is nothing to "fix" in you! I’m here to walk beside you as you meet your truth with compassion, transmute old stories, and step into the wholeness that has always been yours.

FAQs

Common Shadow Work Questions

What Is Shadow Work?

What Is Shadow Work?

What Is Shadow Work?

Shadow work is the sacred act of turning toward what you've been taught to turn away from.

At its core, shadow work is about exploring the hidden parts of yourself the emotions, beliefs, memories, and patterns that were pushed into the unconscious because they felt too painful, shameful, or unsafe to express. 


But these shadow aspects aren't bad. They're simply unloved.

When we begin to meet them with compassion instead of fear, we start to reclaim lost energy, insight, and power. Shadow work isn't about fixing yourself, it's about becoming whole.

Why Do Shadow Work?

What Is Shadow Work?

What Is Shadow Work?

Unprocessed wounds don’t disappear, they shape our relationships, reactions, and self-worth from behind the scenes. When we bring light to the shadow, we stop being controlled by unconscious pain and start living with intention.


Shadow work invites deep healing, radical self-acceptance, and a more authentic relationship with yourself and others. It’s how we move from coping to creating, from reaction to response.

The Process?

What Is Shadow Work?

What Does Shadow Work Look Like?

You don’t have to go alone, and you don’t have to go all at once.
Shadow work can feel intimidating because it asks you to sit with discomfort. But you don't have to dive into your deepest pain unprepared. 


This process is about gentle, supported exploration, not reliving trauma or forcing breakthroughs.

I create a grounded, nonjudgmental space where you can meet your shadow with curiosity, safety, and care, at a pace that honors your nervous system and your soul.

What Does Shadow Work Look Like?

Grateful to Witness Your Becoming

What Does Shadow Work Look Like?

It’s less about doing, more about being with.


Shadow work may involve:

  • Somatic awareness to feel what's been held in the body
  • Journaling to dialogue with hidden aspects of self
  • Guided inquiry to reveal subconscious patterns
  • Inner child work to tend to unmet needs
  • Compassion practices to soften self-judgment
  • Dream or symbol interpretation to decode inner messages
     

Every person’s shadow is different. Your process will be as unique as your healing ✨

What Can Shadow Work Help With?

Grateful to Witness Your Becoming

Grateful to Witness Your Becoming

Shadow work supports the parts of you that are tired of performing, pleasing, or pretending.


Whether you're feeling stuck, disconnected, emotionally reactive, or chronically self-critical, shadow work can help you meet the deeper layers beneath the surface. It’s powerful for healing:

  • Patterns of sabotage or shame
  • Inner conflict and self-doubt
  • Relationship dynamics
  • Repressed grief or anger
  • Ancestral and collective wounds
     

When the shadow is integrated, we begin to live with more authenticity, clarity, and self-trust.

Grateful to Witness Your Becoming

Grateful to Witness Your Becoming

Grateful to Witness Your Becoming

Shadow work is a return to your wholeness.


If you’re feeling the pull to go deeper, not just to feel better, but to be more fully yourself, I’m here. 


This is brave and sacred work. Together, we’ll create a space where all parts of you are welcome, and where healing happens in layers, not leaps.


No more hiding

The Shadow Work Intensive

Schedule a free 30 min. call

I'm Ready

Let's Get Deep

Discover What's Next

When we deny or suppress our shadow aspects, we disconnect from a powerful source of inner energy and potential. Shadow Coaching focuses on reclaiming these hidden parts of ourselves, supporting a fuller, more genuine expression of who we truly are.


Integrating the shadow begins with a crucial first step: becoming aware of it. This means acknowledging the parts of ourselves we usually keep hidden, without shame or criticism. It takes honesty and inner strength to face these less flattering traits, especially when we’re conditioned to avoid them.


Shadow Coaching is rooted in acceptance and compassionate awareness. The goal isn’t to fix or get rid of the shadow, but to approach it with openness and understanding. Even the parts of us that seem challenging or disruptive often developed for a reason, they once served a purpose. By embracing these aspects, we cultivate deeper self-acceptance and greater empathy for others, recognizing that both light and shadow are part of the human experience.


Shadow Work is an opportunity to meet ourselves honestly, in all our depth and humanity. Though the journey can be challenging, it’s profoundly freeing, allowing us to reconnect with the parts we've pushed away and step into the full expression of who we truly are.


Through shadow integration, we cultivate deeper self-awareness and a sense of inner liberation. We begin to rely less on outside validation and feel more empowered to live authentically. This process also nurtures greater compassion, for ourselves and for others, as we come to understand that every person holds both light and shadow within them.


In Shadow Work, we come to see that our individual shadow is deeply connected to the collective shadow of humanity. As we do the inner work of healing and integration, we also play a part in the broader evolution of human consciousness. This recognition, that personal growth can ripple outward and support collective change, can be a profound source of motivation and purpose.


A foundational element of this work is the concept of self-differentiation, the capacity to maintain a clear sense of self while staying emotionally connected to one’s family system. When differentiation is low, individuals may struggle to express their needs, establish healthy boundaries, or break free from inherited family dynamics. Shadow Work supports the strengthening of this self-definition, helping you reclaim your identity and begin to heal intergenerational wounds.


This also highlights the role of unspoken truths, hidden traumas, and generational secrets. These unacknowledged elements can form part of the shadow passed down through families, influencing behavior and emotions without conscious awareness. In Shadow Work, bringing these hidden patterns into the light can help release their emotional weight and stop the cycle of unconscious repetition.


Facing the shadow is not the final destination, but an essential step toward deeper integration and a more meaningful life. Through Shadow Work, the mental and emotional energy once used to suppress unwanted parts of the self is freed. The most profound healing and transformation often emerge from our most intense emotional experiences. As these disowned aspects are acknowledged and transformed, you may experience a renewed sense of vitality, creativity, and authenticity. At this stage, you can channel these newfound resources toward personal growth, resilience, and overall well-being.


I invite you to see Shadow Work not as a struggle against yourself or something to "solve/fix", but to welcome it and progressively integrate it as a process of actualizing your deep authentic complete being, serving a richer and more fulfilling life!


“The unconscious hides our shadow, but also, and more importantly, the being we seek to create.”
― Paching Hoé Lambaiho


Important Note: All sessions are virtual, unless in-person retreat, group setting or local training is arranged.  

Discovery Call

The Shadow Work Intensive

Schedule a free 30 min. call

I'm Ready

This Is Where It Gets Real

What if you stopped holding it all together and gave yourself permission to feel what’s actually there? 


What if, instead of powering through or shrinking back, you met the hard stuff with curiosity and let it crack you open instead of break you down? 


What if you had someone who called out the patterns, held space for your truth, and helped you rise, clear-eyed and grounded in your power?


This is the work I’m here for, the unraveling, the rebuilding, the silent doubts, the loud breakthroughs, the messy middles, and the moments you finally remember who the hell you are. 


This isn’t surface-level self-help or toxic positivity. It’s deep, honest, soul-aligned work that helps you stop hiding, start healing, and build a life or business that actually fits you.

Book Discover Call

I AM ME by Virgina Satir

I AM ME by Virgina Satir

In all the world, there is no one exactly like me. There are persons who have some parts like me, but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone choose it. 


I own everything about me, My body including everything it does; My mind including all its thoughts and ideas; My eyes including the images of all they behold; My feelings whatever they may be… anger, joy, frustration, love, disappointment, excitement My Mouth and all the words that come out of it polite, sweet or rough, correct or incorrect; My Voice loud or soft. And all my actions, whether they be to others or to myself. 


I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me I can become intimately acquainted with me. By doing so I can love me and be friendly with me in all parts. I can then make it possible for all of me to work in my best interests. 


I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me. 


However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is ME . This is authentic and represents where I am in that moment in time. When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting. I can discard that which is unfitting, and keep that which proved fitting, and invent something new for that which I discarded. 


I can see, hear, feel, think, say and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore I can engineer me. 


I am me and I am okay.

No more hiding

The Shadow Work Intensive

Schedule a free 30 min. call

I'm Ready

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